I think my main message through writing this blog is to bring home the idea that habits are the key to happiness. It’s often something we hear over and over again especially if we’re trying so hard to find and create that sense of ease and happiness in our lives. But sometimes in our frustration it can land on deaf ears or these habits start to become so cliché.

Starting the intention to change can be the hardest step. We’re comfortable in our routine habits, mindsets and beliefs yet we rarely see the connection between each one. Each one is feeding the other and so creating our lives.

It really is starting with little habit changes and realising how we’re choosing to show up in the world through the way we think.

This week I thought I’d post a Lifehack article I wrote a while ago highlighting the common negative thinking we’ve been conditioning ourselves towards and the need to drop them 🙂

If You Understand These 5 Rules in Psychology, You Can Live a Much Easier Life